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One Breath, One Body, One Mind

I believe that everyone should have the chance to experience the benefits of yoga. With One Yoga, I endeavour to make classes accessible to those who may otherwise find it difficult to attend, due to busy lives, physical or emotional difficulties or who just believe that they are not flexible enough! Each session is tailored to every student’s needs and I foster a balance of challenging oneself with self-respect. I aim to give all of my students the opportunity to experience unity of mind, body and breath.

Yoga allows us to reach the goal of life that is to live worthily”  (B.K.S. Iyengar)

“ Yoga can change your life in so many ways, from preventing disease and aiding recovery from illness to developing self confidence, inner peace and focus. And now there’s growing evidence to prove how the ancient practice can improve our modern lives. We all deserve to make the most of our lives and change starts now in this moment. ”

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JANE GOLABEK

Jane Golabek

I am a fully insured yoga instructor, accredited with the Yoga Alliance Professionals as a RYT-200 yoga teacher. I completed my yoga teacher training at the Jilandra School of Yoga in 2017, under the inspirational Jill Jones, and have been teaching a variety of styles of yoga since qualifying. I went on to complete further training in pre- and postnatal yoga and yoga for fertility with the internationally renowned Cherie Lathey at Yoga Mama in London in 2018. I am also a Consultant Clinical Psychologist and hold professional registration with the Health and Care Professions Council, an Associate Fellowship with the British Psychological Society and memberships with the Association for Contextual and Behavioural Science and British Pain Society. Over the past 5 years, I have become more interested in learning about holistic approaches and the power of plants and in 2020 I completed training with Doterra to become a registered Essential Oil Specialist. Through my love of yoga, interest in holistic therapies and extensive psychological training, I am able to support men and women of all ages to make the most of their bodies and to live life to its fullest potential.

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Offerings

One Yoga

One Yoga vinyasa (flow) classes include the essential elements of Hatha yoga; breathing exercises, postures, meditation and relaxation. Each class will have a different focus and will be based upon sun salutations followed by deeper posture practice with a focus on alignment. Group classes are held weekly, and are suitable for everyone, regardless of age, experience or flexibility. Private 1:1 and small group classes can also be arranged for those who prefer to practice at home with a more personalised focus. You do not need to be flexible to do yoga and whether in a group class or private session, the session will be tailored to your ability, your body and your intention.

Mamaste

Mamaste is a holistic women’s wellbeing service, offering pre and post-natal yoga classes. I can also offer yoga for fertility for couples or individuals either as a standalone or to complement fertility treatment. Mamaste Yoga sessions also incorporate mindfulness and compassion-focussed therapy in order to support you on your journey through fertility to motherhood.  Trying to, or actually becoming a mother can be overwhelming in various ways and many women find that they struggle with negative thinking and difficulties managing their emotions in the pre or postnatal period. Whether you’re a woman thinking about having a baby, struggling to conceive, expecting or are a new mum, then practising specifically adapted yoga can offer many benefits to you and your baby. Read more about services on offer with Mamaste at One Yoga HERE.

Offerings

One Yoga

One Yoga vinyasa (flow) classes include the essential elements of Hatha yoga; breathing exercises, postures, meditation and relaxation. Each class will have a different focus and will be based upon sun salutations followed by deeper posture practice with a focus on alignment. Group classes are held weekly, and are suitable for everyone, regardless of age, experience or flexibility. Private 1:1 and small group classes can also be arranged for those who prefer to practice at home with a more personalised focus. You do not need to be flexible to do yoga and whether in a group class or private session, the session will be tailored to your ability, your body and your intention.

Mamaste

Mamaste is a holistic women’s wellbeing service, offering pre and post-natal yoga classes. I can also offer yoga for fertility for couples or individuals either as a standalone or to complement fertility treatment. Mamaste Yoga sessions also incorporate mindfulness and compassion-focussed therapy in order to support you on your journey through fertility to motherhood.  Trying to, or actually becoming a mother can be overwhelming in various ways and many women find that they struggle with negative thinking and difficulties managing their emotions in the pre or postnatal period. Whether you’re a woman thinking about having a baby, struggling to conceive, expecting or are a new mum, then practising specifically adapted yoga can offer many benefits to you and your baby. Read more about services on offer with Mamaste at One Yoga HERE.

Classes

Mamaste Pregnancy Yoga

Mondays 8.00 – 9.00pm

All classes currently online due to COVID restrictions.

Rolling weekly class so you can join whenever you like after your 12-14 week scan.

Pregnancy yoga sessions with a focus on supporting the changes in the body during pregnancy, developing effective strategies for managing labour and the early post-natal period, helping to manage difficulties such as pelvic girdle pain, carpal tunnel and back issues,  connecting with baby and building strength, confidence and a mindful approach to labour and motherhood.

Each candelit session incorporates breathing exercises, pelvic floor exercises and yoga postures, followed by a lovely long relaxation which is so important for pregnant mummies!

There are also added sessions such as essential oils for pregnancy, labour and babies; the positive birth movement; hypnobirthing and midwife Q&As.

Mums are asked to bring a pillow and blanket for support during postures and to enjoy during relaxation. The session is informal and mums are encouraged to share experiences, hopes and fears as much as they feel willing to do so. Having fun and making friends are all part of the experience!

Online Pricing:

£10 per session

Payment via BACS or Card.

Satisfaction guarantee – First ‘taster’ session only payable if you decide to continue with the class.

Mamaste Registration Form

Mamaste Mum and Baby Yoga

No current classes due to COVID restrictions.

Watch this space for updates!

Mum and baby yoga sessions with a focus on post-labour recovery, connecting with baby and building strength, confidence and a mindful approach to motherhood.

Mums are asked to bring a blanket for baby to lie on (refluxy or colicky babies may prefer to be propped by a pillow too – breastfeeding pillows are particularly good). Practice takes place around a ‘play area’ for babies to enjoy during the session and is totally flexible around babies’ needs for feeding, cuddling, changing etc.

Pricing:

£72 per 6-week term; £60 per 5-week term

Payment by BACS or Card.

Download Mum & Baby Registration Form

Slo-Flo

Tuesdays 8.15-9.15pm

Classes currently online due to COVID restrictions

Weekly rolling class so you can join whenever you like!

Open ability Hatha yoga sessions with an Ashtanga influence. Sessions incorporate pranayama (breath work) and asana (postures) and are built around vinyasa yoga flow. The sessions can be as challenging or relaxing as you want them to be and variations are given to suit all abilities.

Online Pricing:

£5 drop in rate

£20 for a 5 session class pass (to be used within 8 weeks of purchase)

Payment by BACS or Card.

Click here to register

1:1 Private Yoga Teaching

Hartley Wintney & Surrounding Areas

Enjoy 1:1 classes tailored to your individual style and preferences in the comfort of your own home. You can also arrange small group sessions from home – all you need is a group of friends who are interested in practising yoga and enough space to lay down your mats!

Pricing:

Please contact me to enquire about pricing for 1:1 or small group instruction.

What To Bring?

Mat

Blanket

Soft clothing with something warm (e.g. jumper and socks)

Bottle of water

Please feel free to bring any props or aids you use or would like to use in your practice

Before arriving:

It is best to practice yoga on an empty stomach so try to avoid having a meal for 1-2 hours before the session.

On arrival: (face to face classes)

Please arrive at sessions at least 10 minutes prior to the start of the session.

When you enter the room, please respect other students by keeping noise to a minimum, find a space for your mat and allow yourself to find stillness prior to your practice.

Online classes:

Try to find a quiet space where you won’t be disturbed in order to get the most from your practice.

Upon registering, you will be sent the zoom link for the class.

At the start of class you will be invited into the session from the lobby and will be muted in order to reduce sound distortion. You are welcome to unmute at any time to ask questions or speak to me during the class.

“I started pregnancy yoga with Jane when I was 14 weeks pregnant and I can honestly say it was one of the most beneficial thing I have done throughout my pregnancy. Jane has been so calm, supportive and positive which has really helped me to take on board techniques and tips for labour.”

EMILY, Mamaste Pregnancy Yoga

“I have really enjoyed Jane’s Mamaste mummy & baby yoga classes. After each session I feel refreshed and relaxed. When things were tough with rough nights and grizzly days, these classes were really the highlight of my week”.

LAURA, Mamaste Mum and Baby Yoga

“Thank you Jane…I can’t imagine life without yoga now thanks to you! I shall always remember your inspirational teaching.”

PAM, Beginners' Yoga

“ Jane is so needed in the yoga world she is a true inspiration to the teachings. She is an asset on the Yoga Teacher Training. She is always positive and knowledgable. We need more teachers like her. ”

Jill Jones, Senior Yoga Teacher Trainer - Yoga Alliance Professionals

“Jane makes Monday a day to look forward to! Each week is different and she always offers different options and helps you progress week to week. I always feel super relaxed and get a great nights sleep after her classes. Highly recommended, thank you!”

“One Yoga has a relaxed vibe, each move is explained so you can get the most from it and challenge yourself more, or less depending on your ability, nurturing for mind, body and soul.”

“I feel amazing after these classes and would recommend to anyone”

Click now to register

If you would like to join any One Yoga or Mamaste classes, please click the relevant link and complete the online registration form. You will not be able to join the classes until you have done so for insurance purposes.

DOWNLOAD MUM & BABY REGISTRATION FORM
MAMASTE PREGNANCY YOGA REGISTRATION FORM
ONE YOGA VINYASA REGISTRATION FORM

News

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Private Classes

Enjoy the light of yoga in the privacy and comfort of your own home. Why not enjoy a completely personalised style of yoga in in the comfort of your [...]

Contact

Please feel free to get in touch if you have any questions, would like to discuss your needs or want to find out more about my classes. I will be happy to help and will endeavour to respond to all enquiries as quickly as possible.

You can contact me by phone on 07967 310 670, email me on jane@1yoga.co.uk or send me a message using the form.

You can also contact me via my Facebook page.

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    Contact

    Please feel free to get in touch if you have any questions, would like to discuss your needs or want to find out more about my classes. I will be happy to help and will endeavour to respond to all enquiries as quickly as possible.

    You can contact me by phone on 07967 310 670, email me on jane@1yoga.co.uk or send me a message using the form.

    You can also contact me via my Facebook page.

      Share This Page

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