Soft clothing with something warm (e.g. jumper and socks)
Bottle of water
Please feel free to bring any props or aids you use or would like to use in your practice
It is best to practice yoga on an empty stomach so try to avoid having a meal for 1-2 hours before the session.
On arrival: (face to face classes)
Please arrive at sessions at least 10 minutes prior to the start of the session.
When you enter the room, please respect other students by keeping noise to a minimum, find a space for your mat and allow yourself to find stillness prior to your practice.
Try to find a quiet space where you won’t be disturbed in order to get the most from your practice.
Upon registering, you will be sent the zoom link for the class.
At the start of class you will be invited into the session from the lobby and will be muted in order to reduce sound distortion. You are welcome to unmute at any time to ask questions or speak to me during the class.