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One Breath, One Body, One Mind

At One Yoga we believe that everyone should have the chance to experience the benefits of yoga. We endeavour to make classes accessible to those who may otherwise find it difficult to attend, due to busy lives, physical or emotional difficulties or who just believe that they are not flexible enough! Each session is tailored to every student’s needs and we foster a balance of challenging oneself with self-respect. We aim to give all our students the opportunity to experience unity of mind, body and breath.

Yoga allows us to reach the goal of life that is to live worthily”  (B.K.S. Iyengar)

“ Yoga can change your life in so many ways, from preventing disease and aiding recovery from illness to developing self confidence, inner peace and focus. And now there’s growing evidence to prove how the ancient practice can improve our modern lives. We all deserve to make the most of our lives and change starts now in this moment. ”

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JANE GOLABEK

Jane Golabek

Jane is a fully insured yoga instructor and a chartered Clinical Psychologist. She completed her yoga teacher training, studying under the wonderful teacher and mentor Jill Jones and graduated from the Jilandra School of Yoga in March 2017. She is now an RYT-200 qualified yoga teacher and is accredited by Yoga Alliance Professionals. She has a special interest in women’s health, fertility and pre and post-natal issues and trained in pre and post-natal yoga at Yoga Mama in London, under the internationally renowned Cherie Lathey. She has taught Vinyasa classes (beginners’ and advanced), pregnancy yoga and mum and baby yoga as well as mindfulness. She has recently moved back to Hartley Wintney with her family and is looking forward to sharing yoga within her new community in North East Hampshire.

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Type of Yoga

One Yoga

Jane’s vinyasa classes include the essential elements of Hatha yoga; breathing exercises, postures, meditation and relaxation. Each class will have a different focus but will be based upon sun salutations followed by deeper posture practice with a focus on alignment. Group classes are held weekly, and are suitable for everyone, regardless of age, experience or flexibility. Private 1:1 and small group classes can also be arranged for those who prefer to practice at home with a more personalised focus. You do not need to be flexible to do yoga and whether in a group class or private session, the session will be tailored to your ability and goals.

Mamaste

Mamaste is a holistic women’s wellbeing service, offering pre and post-natal yoga classes, yoga for fertility, mindfulness courses and talking therapies for any issue relating to fertility, pregnancy and motherhood. Whether you’re a woman thinking about having a baby, struggling to conceive, expecting or are a new mum, then practising specifically adapted yoga can offer many benefits to you and your baby. Trying to, or actually becoming a mother can be overwhelming in various ways and many women find that they struggle with negative thinking and difficulties managing their emotions in the pre or postnatal period. Mindfulness and talking therapies can provide a better understanding of our emotions and strategies with which to manage ourselves and our lives more effectively, at such a challenging time. Read more about services on offer with Mamaste at One Yoga HERE.

Type of Yoga

One Yoga

Jane’s vinyasa classes include the essential elements of Hatha yoga; breathing exercises, postures, meditation and relaxation. Each class will have a different focus but will be based upon sun salutations followed by deeper posture practice with a focus on alignment. Group classes are held weekly, and are suitable for everyone, regardless of age, experience or flexibility. Private 1:1 and small group classes can also be arranged for those who prefer to practice at home with a more personalised focus. You do not need to be flexible to do yoga and whether in a group class or private session, the session will be tailored to your ability and goals.

Mamaste

Mamaste is a holistic women’s wellbeing service, offering pre and post-natal yoga classes, yoga for fertility, mindfulness courses and talking therapies for any issue relating to fertility, pregnancy and motherhood. Whether you’re a woman thinking about having a baby, struggling to conceive, expecting or are a new mum, then practising specifically adapted yoga can offer many benefits to you and your baby. Trying to, or actually becoming a mother can be overwhelming in various ways and many women find that they struggle with negative thinking and difficulties managing their emotions in the pre or postnatal period. Mindfulness and talking therapies can provide a better understanding of our emotions and strategies with which to manage ourselves and our lives more effectively, at such a challenging time. Read more about services on offer with Mamaste at One Yoga HERE.

Classes

Mamaste Pregnancy Yoga

Thursdays 7.45-9.00pm

Yoga Studio Hartley Wintney, 2 Taplins Farm, Church Lane, Hartley Wintney, RG27 8XU

Next term starts 20th June 2019. Only a few spaces remaining!

Pregnancy yoga sessions with a focus on supporting the changes in the body during pregnancy, developing effective strategies for managing labour and the early post-natal period, helping to manage difficulties such as pelvic girdle pain, carpal tunnel and back issues,  connecting with baby and building strength, confidence and a mindful approach to labour and motherhood.

Sessions incorporate breathing exercises, pelvic floor exercises and yoga postures, followed by a lovely long relaxation which is so important for pregnant mummies! 

Mums are asked to bring a pillow and blanket for support during postures and to enjoy during relaxation. The session is informal and mums are encouraged to share experiences, hopes and fears as much as they feel willing to do so. Having fun and making friends are all part of the experience!

Pricing:

£72 per 6-week term; £60 per 5-week term.

Payment by Cash, BACS or Card. All class pass purchases to be made by BACS in advance of the first session.

Download Pregnancy Registration Form

Mamaste Pregnancy Yoga

Thursdays 7.15-8.30pm

Appleton Hall, West Green Road, Hartley Wintney, RG27 8RQ

NEXT TERM STARTS 28TH FEBRUARY 2019. BOOK NOW TO RESERVE YOUR PLACE.

Pregnancy yoga sessions with a focus on supporting the changes in the body during pregnancy, developing effective strategies for managing labour and the early post-natal period, helping to manage difficulties such as pelvic girdle pain, carpal tunnel and back issues,  connecting with baby and building strength, confidence and a mindful approach to labour and motherhood.

Sessions incorporate breathing exercises, pelvic floor exercises and yoga postures, followed by a lovely long relaxation which is so important for pregnant mummies! 

Mums are asked to bring a pillow and blanket for support during postures and to enjoy during relaxation. The session is informal and mums are encouraged to share experiences, hopes and fears as much as they feel willing to do so. Having fun and making friends are all part of the experience!

Pricing:

£72 per 6-week term; £60 per 5-week term.

Payment by Cash, BACS or Card. All class pass purchases to be made by BACS in advance of the first session.

Download Pregnancy Registration Form

Mamaste Mum and Baby Yoga

CLASSES COMING SOON TO HARTLEY WINTNEY

Mum and baby yoga sessions with a focus on post-labour recovery, connecting with baby and building strength, confidence and a mindful approach to motherhood.

Mums are asked to bring a blanket for baby to lie on (refluxy or colicky babies may prefer to be propped by a pillow too – breastfeeding pillows are particularly good). Practice takes place around a ‘play area’ for babies to enjoy during the session and is totally flexible around babies’ needs for feeding, cuddling, changing etc.

The studio is located within ‘The Hub’ at Fletton House where there is also a lovely cafe providing cold drinks, hot beverages and a range of healthy snacks and delicious treats. Mums are invited to stay for a drink with each other after the class.

Pricing:

£72 per 6-week term; £60 per 5-week term

Payment by Cash, BACS or Card. All class pass purchases to be made by BACS in advance of the first session.

Download Mum & Baby Registration Form

Mamaste Mum and Baby Yoga

CLASSES COMING SOON TO HARTLEY WINTNEY

Mum and baby yoga sessions with a focus on post-labour recovery, connecting with baby and building strength, confidence and a mindful approach to motherhood.

Mums are asked to bring a blanket for baby to lie on (refluxy or colicky babies may prefer to be propped by a pillow too – breastfeeding pillows are particularly good). Practice takes place around a ‘play area’ for babies to enjoy during the session and is totally flexible around babies’ needs for feeding, cuddling, changing etc.

The studio is located within ‘The Hub’ at Fletton House where there is also a lovely cafe providing cold drinks, hot beverages and a range of healthy snacks and delicious treats. Mums are invited to stay for a drink with each other after the class.

Pricing:

£72 per 6-week term; £60 per 5-week term

Payment by Cash, BACS or Card. All class pass purchases to be made by BACS in advance of the first session.

Download Mum & Baby Registration Form

Vinyasa Yoga

Saturdays 8-9.15am.

COMING SOON TO HARTLEY WINTNEY

Open ability Hatha yoga sessions with an Ashtanga influence. Sessions incorporate pranayama (breath work) and asana (postures) and are built around vinyasa yoga flow. The sessions can be as challenging or relaxing as you want them to be and variations are given to suit all abilities.

Pricing:

£10 drop in rate

£40 for a 5 session class pass (to be used within 8 weeks of purchase)

Payment by Cash, BACS or Card. All class pass purchases to be made by BACS in advance of the first session.

Download Vinyasa Registration Form

Vinyasa Yoga

Saturdays 8-9.15am

COMING SOON TO HARTLEY WINTNEY

Open ability Hatha yoga sessions with an Ashtanga influence. Sessions incorporate pranayama (breath work) and asana (postures) and are built around vinyasa yoga flow. The sessions can be as challenging or relaxing as you want them to be and variations are given to suit all abilities.

Pricing:

£10 drop in rate

£40 for a 5 session class pass (to be used within 8 weeks of purchase)

Payment by Cash, BACS or Card. All class pass purchases to be made by BACS in advance of the first session.

Download Vinyasa Registration Form

1:1 Private Yoga Teaching

Hartley Wintney & Surrounding Areas

Enjoy 1:1 classes tailored to your individual style and preferences in the comfort of your own home. You can also arrange small group sessions from home – all you need is a group of friends who are interested in practising yoga and enough space to lay down your mats!

Pricing:

Please contact me to enquire about pricing for 1:1 or small group instruction.

1:1 Private Yoga Teaching

Hartley Wintney & Surrounding Areas

Enjoy 1:1 classes tailored to your individual style and preferences in the comfort of your own home. You can also arrange small group sessions from home – all you need is a group of friends who are interested in practising yoga and enough space to lay down your mats!

Pricing:

Please contact me to enquire about pricing for 1:1 or small group instruction.

What To Bring?

Mat

Blanket

Soft clothing with something warm (e.g. jumper and socks)

Bottle of water

Please feel free to bring any props or aids you use or would like to use in your practice

Before arriving:

It is best to practice yoga on an empty stomach so try to avoid having a meal for 1-2 hours before the session.

On arrival:

Please arrive at sessions at least 10 minutes prior to the start of the session.

When you enter the room, please respect other students by keeping noise to a minimum, find a space for your mat and allow yourself to find stillness prior to your practice.

“I started pregnancy yoga with Jane when I was 14 weeks pregnant and I can honestly say it was one of the most beneficial thing I have done throughout my pregnancy. Jane has been so calm, supportive and positive which has really helped me to take on board techniques and tips for labour.”

EMILY, Mamaste Pregnancy Yoga

“I have really enjoyed Jane’s Mamaste mummy & baby yoga classes. After each session I feel refreshed and relaxed. When things were tough with rough nights and grizzly days, these classes were really the highlight of my week”.

LAURA, Mamaste Mum and Baby Yoga

“Thank you Jane…I can’t imagine life without yoga now thanks to you! I shall always remember your inspirational teaching.”

PAM, Beginners' Yoga

“ Jane is so needed in the yoga world she is a true inspiration to the teachings. She is an asset on the Yoga Teacher Training. She is always positive and knowledgable. We need more teachers like her. ”

Jill Jones, Senior Yoga Teacher Trainer - Yoga Alliance Professionals

“Jane makes Monday a day to look forward to! Each week is different and she always offers different options and helps you progress week to week. I always feel super relaxed and get a great nights sleep after her classes. Highly recommended, thank you!”

Download Registration Form

If you would like to join Jane’s classes, please download the relevant form, complete and bring it your first class.

DOWNLOAD MUM & BABY REGISTRATION FORM
DOWNLOAD PREGNANCY REGISTRATION FORM
DOWNLOAD VINYASA REGISTRATION FORM

News

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Contact

Please feel free to get in touch if you have any questions, would like to discuss your needs or want to find out more about my classes. I will be happy to help and will endeavour to respond to all enquiries as quickly as possible.

You can contact me by phone on 07967 310 670, email me on jane@1yoga.co.uk or send me a message using the form.

You can also contact me via my Facebook page.

Contact

Please feel free to get in touch if you have any questions, would like to discuss your needs or want to find out more about my classes. I will be happy to help and will endeavour to respond to all enquiries as quickly as possible.

You can contact me by phone on 07967 310 670, email me on jane@1yoga.co.uk or send me a message using the form.

You can also contact me via my Facebook page.

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Subscribe to our newsletter to keep in touch with what what’s happening at 1yoga HQ